Rice or Noodle?No!Potato is Better!!!

Since 2015, Potatoes have become the fourth staple food in China. It is second only to rice, wheat, and corn. According to the UN Food and Agriculture Organization and the U.S. Department of Agriculture, the global potato production in 2024 is approximately 370 million tons, with the United States accounting for about 20% of the total. The U.S. potato industry is highly commercialized and industrialized, with a strong focus on export.

So why is it so popular?

The carbohydrates in potatoes primarily exist in the form of starch, which provides stable and sustained energy. Additionally, potatoes contain a significant amount of vitamin C and other types of vitamins, playing a crucial role in human growth and development. Another notable feature is their potassium content—potatoes contain even more potassium than bananas. Potassium is essential for maintaining fluid balance, nerve signal transmission, and normal blood pressure.

Why is it better?

Compared to rice, potatoes are not only rich in carbohydrates that provide ample energy but also supply nutrients such as vitamin C, potassium, and dietary fiber. Thus, pairing potatoes with protein-rich foods like milk and eggs can meet one's nutritional needs. Additionally, potatoes have a slightly lower glycemic index than rice, making them a more suitable choice for individuals with diabetes. Potatoes are low-energy-density foods with a water content of up to 70%, and they contain a significant amount of resistant starch, which contributes to their strong satiety effect. With their ability to fulfill daily nutritional requirements while promoting a feeling of fullness, potatoes are an ideal choice for those aiming to lose weight.

The picture reference from https://foodstruct.com/nutrition-comparison-text/potato-vs-rice

Next time you cook, give potatoes a shot!